What do I receive?
The Practical Weight-Loss Guide is a 93-page English PDF. Everyday Recipes for Weight Loss is a 47-page English PDF. The bundle includes both ebooks, for 140 pages in total. No printed books are shipped.
How do I open the bundle?
The bundle is delivered as one ZIP download containing both PDF ebooks. Download the ZIP, extract or unzip it on your device, then open either ebook with a compatible PDF reader. Each ebook bought separately is delivered as a PDF.
Are the guides suitable for beginners?
Training terms, exercise setup and movement steps are explained in writing. Choose the gym or home plan and follow the four-week starting framework at a manageable pace. Adapt exercise to your abilities and seek qualified guidance if you are unsure whether a routine is suitable.
Do I need a gym?
No. The home plan uses body weight, floor space and sometimes a wall. No dumbbells, bands, bench or chair are required for that plan.
Are the recipes repeated?
The Practical Weight-Loss Guide includes 12 recipes. Everyday Recipes for Weight Loss adds 40 different recipes, giving you 52 in total.
What measurements are used?
Ingredients are mainly measured in grams and millilitres. Oven temperatures include Celsius and Fahrenheit. Use the stated raw, dry, cooked or drained weights.
Are the nutrition values exact?
No. They are estimates based on typical ingredients. Brands, substitutions, cooking losses and portion sizes affect the totals.
Is this personal coaching?
No. These are general educational guides. They do not include individual training, a personalised calorie prescription or medical advice. Results vary and no specific weight loss is guaranteed.
Is there a subscription?
No. Each ebook and the bundle are one-time purchases.
Can I read the files on my phone?
Yes, with a compatible PDF reader. For the bundle, first extract the PDFs from the ZIP download. You can also use a tablet or computer and print pages for personal use.
Why choose the bundle?
Each ebook costs €29. The bundle costs €39, saving €19 compared with buying both separately for €58. It contains the same two ebooks offered individually.
Where can I read the purchase and refund terms?
Read the terms before buying, including digital delivery, consumer guarantees and how to request a cancellation or refund.