Move with a plan.
Choose home or gym sessions, with 60 written exercise guides and a four-week starting framework.
Practical ebooks for everyday progress
Weight loss, one everyday habit at a time.
Bring movement and mealtimes together with two practical ebooks. Clear exercise instructions, flexible workout plans and everyday recipes to help you build your routine.
English PDF ebooks · One-time purchase
52everyday recipes
AI-generated serving illustration from the recipe book.
The Weight-Loss Starter Bundle
€39Movement, planning & everyday recipes.
2complementary ebooks
60exercise guides
52everyday recipes
140pages in total
Move. Plan. Cook. Repeat.
A little more structure. A lot less guesswork.
A practical place to start, with guidance you can read at your own pace and return to as your routine develops.
Make your routine visible.
Use printable trackers and practical planning pages to record your sessions and reflect on your habits.
Keep everyday meals simple.
Explore 52 recipes across both ebooks, including ingredient quantities, preparation steps and nutrition estimates.
See what is inside.
Real pages from the ebooks. Tap to enlarge.
A plan to come back to
Flexible starting routines for home or the gym.
Step-by-step exercise guidance
Written instructions, cues and common mistakes.
Everyday meals, explained
Ingredients, steps, swaps and nutrition estimates.
Choose your starting point
Two guides. Better together.
Start with one ebook or bring both parts of your routine together with the €39 bundle.
01 / Movement & routine
The Practical Weight-Loss Guide
A starting framework for movement, planning and everyday habits.
€29,00 EURone-time purchase
A practical foundation for your routine.
- 93-page English PDF
- 40 gym + 20 home exercise guides
- Two-day workout plans
- Printable tracking pages
- 12 everyday recipes
1 PDF · No physical book
The complete pair / Save €19
The Weight-Loss Starter Bundle
Both ebooks together: a practical starting point for movement and meals.
€39,00 EURone-time purchase
€19 less than buying both separately.
- Both English PDF ebooks
- 140 pages in total
- All 60 exercise guides
- All 52 recipes
- Workout plans + printable trackers
2 PDFs in 1 ZIP · One-time purchase
02 / Everyday meals
Everyday Recipes for Weight Loss
40 additional recipes to bring more variety to everyday cooking.
€29,00 EURone-time purchase
Breakfasts, lunches, dinners & snacks.
- 47-page English PDF
- 40 recipes with clear steps
- Metric ingredient quantities
- Nutrition estimates
- Ingredient swaps + storage tips
1 PDF · No physical book
Bundle saving: €58 for the two ebooks bought separately (€29 each), compared with €39 for the bundle. Digital files only.
Before you start
A few things to know.
A clear look at what you are getting, so you can choose with confidence.
Read all FAQs ↗What exactly do I receive?
The bundle is delivered as one ZIP download containing two English PDF ebooks: The Practical Weight-Loss Guide (93 pages) and Everyday Recipes for Weight Loss (47 pages). These are digital books, not printed products. You can also buy either ebook separately.
Can I use the guide at home?
Yes. The guide includes 20 bodyweight exercise guides and home workout plans, alongside 40 gym exercise guides. The instructions are written; video coaching is not included.
Are the recipes the same in both ebooks?
No. The main guide includes 12 recipes. The companion recipe book adds 40 more, giving you 52 recipes across the bundle.
Will these ebooks guarantee weight loss?
No. They provide educational guidance to help you plan movement and meals. Individual results depend on many factors. No specific amount or speed of weight loss is promised.
Is this a subscription?
No. Each ebook and the bundle are one-time purchases. There is no subscription or personalised coaching included.