The Practical Weight-Loss Guide
The Practical Weight-Loss Guide
Build a routine you can come back to.
40 gym exercises • 20 home exercises • 12 recipes
English PDF ebook · 93 pages · digital download
One-time purchase. No subscription. No physical delivery.
A practical, 93-page English PDF guide to building a sustainable weight-loss routine. Learn the movements, choose a manageable training plan and explore everyday meal ideas.
What's inside
- 40 gym exercises and 20 equipment-free home exercises.
- Written setup and movement instructions, breathing cues, common mistakes and easier options.
- Two-day gym and home plans, a four-week starting framework and a printable training log.
- Nutrition foundations and 12 recipes with estimated nutrition.
- Clickable navigation and references for further learning.
Format: one English PDF, 93 pages including the cover. Digital product only; no printed book or video coaching. Ingredient quantities use grams and millilitres.
Complete your collection: get this guide and the 40-recipe companion together for €39, instead of €58 when bought separately.
General education for adults, not personalised medical, dietary or training advice. Individual needs and results vary. No specific weight-loss result is guaranteed.
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Before you buy
What will I receive?
A digital ebook in English. Read the PDF on your phone, tablet or computer; no printed book is shipped.
Is this a subscription?
No. The price shown is a one-time purchase.
Will this guarantee weight loss?
No. These ebooks provide educational information, exercises and recipes. Results depend on your circumstances and consistency; they are not personalised medical advice or coaching.
Still have a question? Contact us before ordering